A Light & Simple Breakfast

Good afternoon everybody! Hope all of you are having a great start to your days so far! I know I have. I wanted to share a little breakfast idea. With it being summer (U.S and Canada) the days this past week have been hot, too hot for cooking! I would love nothing more than my favorite fruity burrito with a glass of Pure 100% orange juice however, at 95 out, there is no way I'm going to be caught baking up a hot breakfast. Which leads me to sharing this idea with you. I don't know how many of you on here are vegan or if your an omnivore but, like a healthy (fruity) breakfast in the a.m but, either way, here is a quick breakfast suitable for everyone (vegan or not)

As you can see all you need is..

1.Cutting board & knife

2.Strawberries (3)

3.Banana (1)

4.Tangerine orange (1)

slice up your produce

**Tip** use the tips and ends of your strawberries to put in your water rather than pouring processed/synthetic flavoring into water, this way you are drinking all natural water with raw, organic strawberries!

The ending result...

You can stick the bowl of fruity goodness in the freezer for a few minutes to let it get mildly "frozen" and now you've got a cold, fruity breakfast!

Health Benefits of This Breakfast

Source 1

Source 2

Source 3

Strawberries

1. Gets rid of fat

2. Good for your memory

3. Low calories, high fiber

4. Lowers blood levels

5. Has benefits for our bones

6. A good, natural anti-aging supplement

Oranges

1. Protect us from cancer

2. Juice is good for kidneys

3. They'll make your cholesterol levels fall

4. Heart friendly

5. Make your skin healthy

Bananas

1. Gives you healthy hair

2. Makes your teeth pearly!

3. Good remedy for insect bites

4. Anti-wrinkles, skin healthy!